The best option to address any health concerns or injuries, your well-being journey begins with a comprehensive intake consultation. This allows me to understand your specific needs, unique lifestyle, and goals. Based on this understanding, I'll create a personalized yoga program that we'll continuously adapt together, ensuring it evolves effectively with your progress and any changing needs. Sessions are available in person or virtually.

Not all yoga styles suit everyone, especially those with health concerns, injuries, or who are new to yoga. I offer small, personalized classes (maximum 5 participants) which allows me to understand your individual abilities and limitations, ensuring a safe practice that is tailored to your specific needs.

Investing in employee well-being boosts productivity. Yoga programs, whether a one-day experience, a team-building event, or regular wellness sessions, offer a flexible way to meet your team's needs, alleviate stress, and cultivate a more enjoyable workplace. Choose between in-person or on-line classes.

Yoga offers a powerful pathway to healthy aging by nurturing both physical and mental well-being. I have extensive experience working with seniors, including chair yoga classes. If you have a seniors group that could benefit from yoga, contact me.

Looking for something specific? Contact me and let’s work together.